Grab an extra blanket. So suggests a new Dutch study, in which a special body suit was used to control the surface temperature of...

I am finding that many people are experiencing difficulty focusing on or finding the motivation to meditate in a traditional way. Try...

So the genesis of this blog post is simple. One of my BFFs, Bill (a true Tech god, ask anyone) is helping me design this website and as...

Stone Henge, England This coming Sunday is the Summer Solstice. For three days, the day before, the day of, and the day after the...

by guest blogger Flora White If you haven’t given much thought to how color impacts your emotional and physical well-being, you might...

by guest blogger Donna D'Angelo I was recently offered a work opportunity, in addition to my current employment. My initial feeling was...

Photo by Julie Murphy. For three days, the day before, the day of, and the day after the Solstices, twice a year (once in June, once in...

It is interesting how much time we spend thinking about and addressing work, chores, the people in our lives, and the things we need to...

Each person belongs to a Spiritual Family, a group of spiritual energies and beings that are aligned with a similar frequency and similar...

Spiritual gratitude is the deep and expanding love and appreciation we feel when we allow ourselves to soften and to be fully touched by...

If you think about it, Thanksgiving is an unusual holiday. The entire nation gathers with family, friends and co-workers for everyone to...

Many of my clients are feeling exhausted and are experiencing a great deal of excess tension in their bodies. Most people are needing...

Watch This TED Talk By Shawn Achor Optimism is movement toward wisdom and enlightenment. Pessimism is movement toward ignorance. - Sri...

by guest blogger Yogaressa, Julie Murphy Sometimes angels smile down on you, a few pieces are moved around on a chessboard, serendipity...

A friend of mine sent me these a while ago. You probably have already seen this but I so loved it, I thought I would share these again....

"Not to hurt our humble brethren, the animals, is our first duty to them, but to stop there is not enough. We have a higher mission: to...