Grab an extra blanket. So suggests a new Dutch study, in which a special body suit was used to control the surface temperature of sleeping subjects. An increase of .4 C or about .7 F reduced the likelihood of patients with insomnia waking up early by 5 times:
To read article, click here.
And if you are having a hard time falling asleep, or you are not sleeping soundly enough, try sleeping with a heavier blanket, it can make a big difference. Often sleeping with the room temperature cooler, and a thicker blanket to keep you warm enough, makes for very sound sleep.
Comments