I am finding that many people are experiencing difficulty focusing on or finding the motivation to meditate in a traditional way.
Try this meditation instead. Everyday take a walk, even if it is just for five minutes, and as you pass by any living plant or animal concentrate on that plant or animal and "feel it" as you are walking. Just imagine what the energy of that plant or animal feels like and then imagine it "feeling" you.
At first you might not perceive anything, but just keep imagining what it might feel like and slowly you will begin to experience something very real. Of course you can do this on the way into the grocery or between meetings, but it is also great to set aside time for a short meditation walk. Try to do this at least five times a week, and see how you feel.
Kommentit